View Workout (Eric Williamson)
(Untitled)
July 16, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran the course and after words ate a bunch of fruit that Sean brought.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 23:38 | |||
| 0.75 Miles | Warmup | |||
| 3.15 Miles | 23:38 | 7:30 / Mile | Training |