 
		  July 15, 2013 (Morning)
Exercise Type: Run
  
  Comments: 
Aside from the fact that it was still significantly warm outside, I started my run at 6:15ish and it was quite pleasant.  
Started up towards Warrensville but then found David around the first lake, so I ran back with him and then continued on down edgehill and cornell and then headed down Euclid and ran toward MLK a while before heading back.  
Stretch, roll, essentials. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 8.0 Miles | Cruise | GN - 14 White/Blue |