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Goes Down Smooth

June 20, 2009 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy, hot, and breezy

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail past Bellaire to Winkelman and back

Midday, run felt really smooth and didn't notice my knee much at all, a bit unexpected after yesterday's run, saw some turtles and a nutria in the bayou, stretch, 30 Eagle, leg lifts, ice