View Workout (Liam Albrittain)
CCCXXXIII
July 16, 2013 (Morning)
Exercise Type: Run
Weather: Hot enough for it to be a slog
Comments:
333. Today was utter misery. I thought I was making a good decision by getting it out of the way "early" and it was 30 minutes into the run when I realized I could've used the treadmill at the country club. Humid, slow, hills felt more pronounced as a result. I had to stop again. That will not keep happening. Eight striders, balance work, 4:00 side planks, 50 bridge leg lifts, 2:00 flutter kicks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 43:00 | 8:06 / Mile | Training |