View Workout (Adam Krueger)
Lunch 5
July 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-80s, sunny, HUMID
Comments:
With dewpoints in the low-to-mid 70s, this was a steamy one. "Easy" felt hard, the air is thick and there is no chance for the body to cool itself. I was so glad when this was done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:57 | 7:47 / Mile | Easy | Saucony Ride 3 (pair 4) |