View Workout (Tim Smith)
SW Bike Path
July 11, 2013 (Morning)
Exercise Type: Run
Weather: 72 Sunny 45% Humidity
Comments:
The Shell to SW Bike Path to CapCity Trail Bridge and back-
The weather was absolutely wonderful for a run outside today and I relished the mid-morning break. It was cool and crisp outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy | Brooks Launch Silver & Blue |