View Workout (craig spriegel)
heavy shoes
June 20, 2009 (Morning)
Exercise Type: Run
Weather: rain rain rain
Comments:
Started the run in a light sprinkle. It didnt stay that way for long. By the end of the first mile I was soaked. While looking over to the side I sloshed through a giant puddle. The good news is the legs got an extra workout with the weight gain. Overall it was a satisfying run. Went out to nickel beach and back along the canal to the highway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:23 | 9:10 / Mile | Long |