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North side and little Italy

July 16, 2013 (Afternoon)

Exercise Type: Run

Comments:
Ran with joe David and Phil from the house. Phil and I wanted to go short so David and joe just started its us. We wanted to go down to campus to see what was happening. Ran down edgehill then over to thwing and the new student center. Dang it's gonna be sweet. Then we looped around north side, the village and came back up mayfield and Derbyshire. Decent run it was hot and humid all day, and the run was no exception I was sweating a ton. Legs felt ok today thou. I can tell my shoes are shot.

Essentials: stretch, L7

Kinda stretched out on the lawn while trying to cool down. Ehh whatever. On the road now as we begin our epic road trip. Ant believe its already here. Is gonna be good this is gonna be life for the next few weeks, a good lead in to my new routine at UMass when I get back. Onward. I hope we got Internet. Ill be logging the whole thing for sure.

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:00 8:14 / Mile Cruise Brooks Ghost 5 - Orange