View Workout (Simon Lester)
Holmes Lake
July 16, 2013 (Morning)
Exercise Type: Run
Weather: hot, humid 92 degrees!
Comments:
Bootcamp workout, run/hills/upper/lower body/ sand. Hard workout!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.66 Miles | 48:14 | 29:03 / Mile | 138 | 162 | Hills |