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July 16, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.13 Miles 43:37
1.2 Miles 8:57 7:27 / Mile Warmup blue and yellow kswiss
400.0 Meters 1:45 7:02 / Mile    
400.0 Meters 1:45 7:02 / Mile    
400.0 Meters 1:45 7:02 / Mile    
3200.0 Meters 14:00 7:02 / Mile    
400.0 Meters 1:40 6:42 / Mile    
400.0 Meters 1:40 6:42 / Mile    
400.0 Meters 1:40 6:42 / Mile    
400.0 Meters 1:40 6:42 / Mile    
1.2 Miles 8:45 7:17 / Mile Cooldown blue and yellow kswiss

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