View Workout (Dave Carter)
w/ Timothy
June 20, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, 80
Comments:
with Tim from house 2 through cemetery up to forest hills via mayfield then back down mayfield.
conservative estimate on mileage. just wanted the even mileage for the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 56:58 | 7:04 / Mile | Easy | Summon |