View Workout (Vince Lawton)
(Untitled)
July 16, 2013 (Night)
Exercise Type: Run
Weather: About 9pm, very humid, probably mid-low 70's
Comments:
Just another run, want to try and keep something like this going for awhile to try and kick start my new fitness endeavors. Wanted to and could have gone longer but purposely cut myself off, don't wanna over do it. Fartlek because hit the hill on clearview twice (started at bottom from alley up to top then down glendale and repeat) (all continuous). Wasn't trying for anything fast (clearly) just wanted to get it in. Small core workout afterwards: 20 v sit ups, 10 leg raises, bicycle for about 20 seconds I guess, minute rest then hit the "circuit" again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 12:52 | 8:02 / Mile | Fartlek | Nike Frees Blue |