View Workout (Kendra Zaffuto)
New Shoes
June 20, 2009 (Morning)
Exercise Type: Run
Weather: It was raining and raining and raining and I don't like the rain so I ran at my Grandma's house on her tredmill
Comments:
stretch
25 min run medium...I felt like I was going just a little bit slower than a medium pace, but the tredmill said my pace was only around 8:30
stretch
core
crunches / pushups
SMR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:43 | 8:34 / Mile | Steady State |