View Workout (Heather Miller)
FF Speed work
July 16, 2013 (Morning)
Exercise Type: Run
Comments:
Aly ran with me. she ran 1.25 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 50:19 | |||
| 0.95 Miles | 9:49 | 10:19 / Mile | Warmup | Brooks PureFlow |
| 0.76 Miles | 6:07 | 8:02 / Mile | Speed | Brooks PureFlow |
| 0.23 Miles | 2:21 | 10:13 / Mile | Recovery | Brooks PureFlow |
| 0.75 Miles | 6:05 | 8:06 / Mile | Speed | Brooks PureFlow |
| 0.76 Miles | 5:58 | 7:51 / Mile | Speed | Brooks PureFlow |
| 0.76 Miles | 5:48 | 7:37 / Mile | Speed | Brooks PureFlow |
| 0.89 Miles | 14:11 | 15:56 / Mile | Cooldown | Brooks PureFlow |