View Workout (Naomi Blaushild)
8 x 60 sec pickups in Virginia Manor
June 20, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
2.1 mile warm up to Virginia Manor
4 x 60 sec pickups with 60 sec jog in between
3 min jog
4 x 60 sec pickups with 60 sec jog in between
2.1 mile cool down back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | Fartlek | Mizuno Wave Rider 12 |