View Workout (Mike Schellen)
Pool Rd.
July 17, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy, calm, very humid, 72
Comments:
Avg pace 10:54; Best pace 6:59; Avg HR 140; Max HR 160; Calories 493
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 46:04 | 10:53 / Mile | Training | Brooks Adrenaline 13 (blue) |