View Workout (Brian Gilbert)
(Untitled)
July 25, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 58:46 | |||
| 2.09 Miles | 19:03 | 9:06 / Mile | Warmup | |
| 1.0 Miles | 6:55 | 6:55 / Mile | Tempo | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | |
| 1.0 Miles | 6:55 | 6:55 / Mile | Tempo | |
| 2.09 Miles | 18:57 | 9:04 / Mile | Cooldown |