View Workout (lawrence smith)
LYON's NINE
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
2 Aleve pre-start, ACE brace. Boil creme on bottom and German topical anesthetic on both feet. Added .01 for deviation at Nauticus caused by roped off area. RUN 10 Walk 5 trying to push Run. One stop at AMTRAK and 1 Aleve at Lyons and a power Gel. Foot pain started in LEFT foot ? severe at Hague Bridge. Foot tapped three times to lessen pain - Brown St, TPoint water, Hague Bridge and Princess Anne and Manteo. Foot taps relieve pain for about 30 mins. #169.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.04 Miles | 2:21:10 | 15:36 / Mile | 2013 ASICS |