View Workout (Eric Williamson)
(Untitled)
July 17, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ran the full trail 1.5 times. Turns out that to Sayles is .54 and the rest is .52 actually
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 3.2 Miles | ||||
| 0.25 Miles | Cooldown |