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Steady State Run

July 17, 2013 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
Took it indoors today with the heat index near 100 degrees. I loathe the treadmill, but I had some tunes and kept it interesting by mixing up speeds. After a warm-up mile I ran 5 at ~6:47/mile pace. Felt good, felt light and wasn't working very hard. Still sweat a ton, but I don't think I was breathing all that hard until the very end when I kicked up the pace a bit.