July 14, 2013 (Afternoon)
Exercise Type: Run
Weather: 84 Sunny
Comments:
High Point to Parmenter to Pheasant Branch to Park and back-
I waited until the evening to go on this run and it was nice because the sun was a little lower in the sky and it was a bit cooler. I felt very sore and tight today. I considered perhaps I shouldn't go as far, but eventually decided to do the full ten.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Silver & Blue |