View Workout (Tim Smith)
Morning - It Was Worse
July 16, 2013 (Morning)
Exercise Type: Run
Weather: 90 Sunny/Humid/No Breeze
Comments:
The Serf to Lake Mendota trail to Eagle Heights Woods lasso-
With the ensuing heat wave, I decided go for a run mid-morning instead of waiting until nightfall. It was awful. Today may end up being the hottest day of the summer with tropical humidity and no breeze at all. Lake Mendota was glassy smooth. I ended up taking my shirt off after 3 miles because it was contributing to the horribleness of the run. I actually stopped for a little bit at the top of the nasty hill in Eagle Heights to let myself recover. I could feel my body run out of water for the last 4 miles or so. However, I have two goo things to say about this run:
1. I am physically able to.
2. It's over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Easy | Brooks Launch Silver & Blue |