View Workout (Todd Freese)
Training Run
June 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 90 and very humid
Comments:
Difficult, had to walk, sweating profusely, pain in my chest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 51:22 | |||
| 5.0 Miles | 46:22 | 9:16 / Mile | ||
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |