View Workout (Dagmawi Abebe)
(Untitled)
June 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny /VERY HOT!!
Comments:
i had cramps when i started but then after a mile it went away. so i started slow and kept on increasing speed. i did my house to Montgomery village and back, then ran 3 times around a 1.2mile loop. it was very very very hot!. even though it was a 5:30pm.i also did Drills and striders. overall it was a fun run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:46 | 8:05 / Mile | Easy | Brooks Adreneline GTS #9 |