View Workout (Kaleb Keyserling)
(Untitled)
July 15, 2013 (Morning)
Exercise Type: Run
Comments:
2X1600, 1200, 800, 800, 400. 1 minute recovery. 3 minutes beween 800 and first 12. 5:10, 5:14, 3:49, 2:27, 2:26, 66. Hot and legs were dead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | gt 100 |