View Workout (Robert Ontko)
Catholic Happy Hour
July 17, 2013 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: out to Dairy Ashford and back
5:15 AM. Sleep: 6 hr. Better run than Monday, felt good and no digestive issues, a few others out, passed a woman jogger on Eldridge on the return, stretch, core & pushups, Catholic school happy hour after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:18 | 7:03 / Mile | Training | Asics GT3000 |