View Workout (Robert Ontko)
Sweat It Out
July 13, 2013 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail and back
11:15 AM. Sleep: 7 hr. Ran after a morning meeting with the fellow officers of the Tau Beta Pi Alumni Chapter, definitely sweated out the Karbach that I consumed last night, pit stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:35 | 7:37 / Mile | Easy | Asics GT3000 |