View Workout (Robert Ontko)
Karbach Brewing Co.
July 12, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop
5:50 AM. Decent run after my day off, wasn't looking for anything spectacular, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:35 | 7:14 / Mile | Easy | Adrenaline XIII |