View Workout (Robert Ontko)
Delta 225?
July 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Memorial Park: three loops
Dodging some puddles on this upbeat run, some guy ran with me for a few seconds and asked if was part of "Delta 225" or something like that, think I would be too thin for the military, fairly even splits on the laps, stretch and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 58:32 | 6:43 / Mile | Training | Adrenaline XIII |