View Workout (Robert Ontko)
Long Run Brought to You by Rex Energy
July 6, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Keystone State Park: loop plus out and back
Did one loop with Petro, then Carter and I went for a hilly out and back for this long run, surprised by the number of wells in and near the state park, distance is estimated, congratulations to Dom and Andrea (a.k.a Thumper) on their wedding today, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:35 | 7:17 / Mile | Long | Asics GT3000 |