View Workout (Robert Ontko)
Squeezing It In
July 5, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy with some drizzle and warm
Comments:
Claredon, S Taylor, Fairmount to Richmond and back
Squeezed in an easy run before Petro picked me up for camping, walked back from Clarendon due to digestive issues, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 53:50 | 7:28 / Mile | Easy | Asics GT3000 |