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swim/lift

June 20, 2008 (Morning)

Exercise Type: Swim

Weather: inside

Comments:
Hard swim, rested once for 30 seconds.

Probably around 60 laps (50 meters per lap)

Lift afterward, tricep/chest

skull crushers
Lat pulldown tricep
pushups
incline bench
shoulder press

Abs:
Upright ab leglift
horizontal ab thing w/ 10lbs.