View Workout (Robert Ontko)
Not Much Has Changed
July 4, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Claredon, Lee, Cedar, Campus, Ford, MLK, E105, Cedar, Bellfield, N Park, Lee, Claredon
Got up and got in a decently long run through campus, the only noticeable change is the construction of the new student center (still in progress), pit stop at the port-a-johns at the start of MLK, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:11:36 | 6:41 / Mile | Training | Asics GT3000 |