View Workout (Jason Daza)
(Untitled)
July 17, 2013 (Afternoon)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed:8.3-10.3mph) 5/10
10 x 1 min 3.1 walk
Sauna: 25 minutes
Weight:151.2lbs
Cooldown: Speed 12 from 4:00-6:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:06:27 | |||
| 8.05 Miles | 1:00:00 | 7:27 / Mile | Interval | Brooks Adrenaline GTS 12 |
| 1.0 Miles | 6:27 | 6:27 / Mile | Cooldown | Brooks Adrenaline GTS 12 |