View Workout (Paul Heffernan)
mission ridge loop
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
2400' of climb. rather hot and humid. i was pretty slow. 50 minutes to junction, 95 minutes to road and 125 to pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:12:11 | 10:10 / Mile |