View Workout (Adam Snow)
Easy Run
July 17, 2013 (Night)
Exercise Type: Run
Weather: nice evening
Comments:
Had to leave late for this run as I went to Mom and Dad's for dinner with Uncle Bill, Uncle Gerry and Aunt Marj.
It was a fine day on the trails. I still feel some soreness in my legs but, cardiovascularly, I feel the best I've been all year.
Got a few smiles from passing runners:o)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Kilometers | 1:09:21 | 4:31 / Kilometer | Easy |