View Workout (Miri mondeja)
(Untitled)
July 18, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:03 | |||
| 1.0 Miles | 9:03 | 9:03 / Mile | Warmup | blue and yellow kswiss |
| 1.0 Miles | 7:09 | 7:09 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 6:57 | 6:57 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 7:12 | 7:12 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 6:45 | 6:45 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 7:57 | 7:57 / Mile | Cooldown | blue and yellow kswiss |