View Workout (Weston Hyllested)
Small Fredrick loop
June 19, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
felt like throwing up, woke up about five o'clock after yesterdays hard work and sprinted out the last couple hundred meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 36:08 | 7:33 / Mile | Hills |