View Workout (chris smith)
Rancho
July 17, 2013 (Afternoon)
Exercise Type: Run
Weather: a little hot
Comments:
Run in Rancho w/ Laura. Saw Dennis Kurtz while out there and ran 1.5M at 9-10 min/mile pace with him and his lady friend. Good catching up. Overall I didn't feel great and didn't think the pace was that great, but the time and estimated distance suggests it was pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 58:30 | |||
| 6.75 Miles | 44:30 | 6:35 / Mile | Steady State | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Easy |