View Workout (chris smith)
Baylands easy run
July 15, 2013 (Afternoon)
Exercise Type: Run
Weather: very nice out
Comments:
W/ Gary and Adam. Easy jog. first run in a few days and since the bachelor party. Whole body felt pretty crappy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:20 | 7:20 / Mile | Easy |