View Workout (Eric Williamson)
(Untitled)
July 18, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Didn't run much because of heat. Just did 7 laps on the track, except I bounded a few 100 meter stretches and ran 2 backwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.75 Miles | ||||
| 0.25 Miles | Cooldown |