View Workout (Matt Davis)
Relatively long
June 20, 2009 (Morning)
Exercise Type: Run
Comments:
Felt kinda tired on this one. Meant to do more, but didn't adequately prepare. Still pushed it some. Threw in a couple 6:40 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile |