View Workout (Adam Krueger)
Easy Run
July 18, 2013 (Afternoon)
Exercise Type: Run
Weather: 90+, dewpoint in the low-70s, sunny, breezy
Comments:
Just a short 4, that's about all I could do today with this weather. Felt pretty whupped by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:13 | 7:48 / Mile | Easy | Saucony Ride 3 (pair 4) |