View Workout (Derek Poirier)
5 miler
July 18, 2013 (Morning)
Exercise Type: Run
Comments:
Really effin hot! Felt pretty shakey over the last couple of miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 40:10 | 7:29 / Mile | Easy | Inspire 9 (Boston Blue) |