View Workout (Rebekah Ricksecker)
Urbandale Lake Park
July 18, 2013 (Morning)
Exercise Type: Run
Comments:
Didn't know the trail system near the Lake park went as far as it does! Too bad I discovered it on my last run here. Was dreading this run, but turned out to be fun! Counted my strides a few times - 185 per minute, even when I tried to get up to 190.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |