View Workout (Rebekah Ricksecker)
Urbandale Lake Park + Urbandale trails
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
Slept in. Ran at noon. Bad idea. Stopped at home 3 miles in and got some water and AC then went back out for 2 miles. Did 4x30 sec strides, which felt great! The rest of the run was pretty rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |