View Workout (Jason Daza)
(Untitled)
July 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.6-10mph)
Sauna: 20 minutes
Weight:150lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 32:00 | 7:51 / Mile | Interval | Brooks Adrenaline GTS 12 |