View Workout (Jason Daza)
Cross fit #4
July 18, 2013 (Afternoon)
Exercise Type: Weights
Comments:
5 rounds in 15:00 min.
10 SDHS (sumo kettle bell close to chest and raise rams up
10 KBS (American kettle bell swing overhead)
10 push-pump kettle bell; rip and twist (5 on each side)
400 m run
4 min plank abs (1 min. plank. 2 min. sides, 1 min. hollow rock)
1 set of 25 butterfly sit-ups
1 set of Super mans