View Workout (Angelica Yi)
(Untitled)
July 18, 2013 (Night)
Exercise Type: Run
Comments:
ran at HCC for summer striders with Eileen and Anna. Sooooo hot. Too hot. We ran only 2 loops of the 1.25mi route plus some change and warm up.
did a bit of yoga and walked/ran around barefoot after run.
ankle starting to hurt again. taking a break from running helped, but now that I've started again, the discomfort keeps coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:50 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | 22:50 | 9:08 / Mile | Easy |