View Workout (Adam Krueger)
Lunch 5
July 19, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-90s, sunny, breezy
Comments:
Hot out there today - too hot in fact. Ran 2 indoors before I took it outside for 3 miles. Glad this heat wave is about to break and looking forward to logging some miles with Tony in the coming days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:40 | 7:56 / Mile | Easy | Saucony Ride 3 (pair 4) |